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Training Heavy Punching — 10 Image Prompts

This pack has 10 copy-ready prompts from the Promy AI library. Every prompt on this page exists in the source file — we do not add filler.

How to use these photo prompts

  1. Open ChatGPT or Gemini and upload a clear face reference.
  2. Tap Copy Prompt and paste the full text.
  3. Keep the identity-lock lines on the first try so the face stays consistent.

Copy-ready image prompts

Prompt 1
Prompt 1 preview
Trending Couple Photo Edit Gemini 
ultra-realistic a selfie young couples in front of a plain or softly-lit background.
Hold your phone in one hand so it's visible in the mirror, and use your other hand to run through your hair, showing your wristwatch or bracelet clearly.
Wear a same dress, and make sure your face is partially covered by your hand and hair for a casually stylish look.
Add any 100% same face match
Prompt 2
Prompt 2 preview
Use the two uploaded reference images (one male, one female) to generate the exact same faces (100% identical face match, preserve original identity, no face modification).
Scene: A modern outdoor campus park with green grass, soft sunlight, and buildings in the background.
The woman is wearing a stylish blue oversized jacket over a white top, blue reppid jeans, white snickers and luxurious blue sunglass. The man is wearing a shalwar kameez and stylish blazer, white nike sneakers and luxuries black sunglass. Soft smile, clear face and messy hairstyle
They are sitting close together on a concrete bench.
Both are facing forward and looking directly at the camera with a soft natural smile.
Ultra-realistic, 8K resolution, DSLR-quality image, cinematic soft sunlight, sharp and clear facial details, natural skin texture, shallow depth of field, professional photography look, high-detail environment. Please keep our faces 100% the same as the reference photo.
Prompt 3
Prompt 3 preview
As realistic and human as possible, create an image that looks like a selfie taken with an iPhone. It has a slight natural motion blur. No color gradation, no stylization, no cinematic look. The background should be completely sharp and in focus - no bokeh, no depth-of-field effect, no portrait mode. Framing: off-center, slightly skewed, part of the face sharply cropped; all image proportions should be 4:3. It shouldn't look AI-generated, but rather as if it were taken by a real person. Recreate an urban autumn sidewalk scene from a high-angle perspective, with the arm outstretched, the subject looking at the lens with a relaxed and slightly inquisitive expression, neutral mouth. Hair slightly messy with a few loose strands reflecting light; the subject wearing a fluffy Boxy zip-up jacket (sage/gray color block) over a dark ribbed T-shirt, paired with sand-wash jeans that accumulate scattered shadows, pavement filters.
Prompt 4
Prompt 4 preview
Photograph of a young Caucasian man with short, dark hair, lounging on a yellow patio chair by a pool. He wears a light gray button-down shirt over a black t-shirt, black pants, and gray sneakers. The background features lush greenery, palm trees, and a blue pool. The young man exudes a relaxed, confident demeanor, with a slight smile.
Prompt 5
Prompt 5 preview
The most real and human possible, create an image that looks like a selfie/portrait taken with an iPhone There should be no clear subject or specific composition — just a casual, unintentional snapshot. It has slight, natural motion blur. No color grading, no stylization, no cinematic look. The tone must be neutral, not too cool, not too warm; The background must be fully sharp and in focus — no bokeh, no depth-of-field effect, no portrait mode. Framing: off-center, a bit crooked, part of the face sharply captured; all images aspect ratio should be portrait 3:4. It must not look AI-generated, but rather like it was taken by a real person. [DO NOT CHANGE SUBJECT/S' FACIAL FEATURES] Portrait taken by a friend using the iPhone back camera (≈26mm equiv, f/1.9, 1/125s, ISO 160), in an opulent restaurant dining room at evening: ornate chandeliers, tall gilded columns, mirrored walls, patterned red carpet, white tablecloths with gold-rimmed plates, small table lamps, and busy diners behind. Subject sits at a round table, turned slightly sideways as if mid-conversation, with stemmed water and wine glasses, folded napkin, and reflective silverware in the foreground; Outfit: formal black tuxedo with bow tie, crisp dress shirt, pocket square. The shot is casual and just-over-the-table height, with slight hand-induced motion blur and natural mixed tungsten/ambient lighting; the entire room, table settings, and mirrors remain fully sharp and detailed.
Prompt 6
Prompt 6 preview
Person in the image
The most real and human possible, create an image that looks like a selfie/portrait taken with an iPhone There should be no clear subject or specific composition — just a casual, unintentional snapshot. It has slight, natural motion blur. No color grading, no stylization, no cinematic look. The tone must be neutral, not too cool, not too warm; The background must be fully sharp and in focus, no bokeh, no depth-of-field effect, no portrait mode. Framing: off-center, a bit crooked, part of the face sharply captured; It must not look AI-generated, but rather like it was taken by a real person. [DO NOT CHANGE SUBJECTS' FACIAL FEATURES] Portrait taken by iPhone back camera (~26mm equiv, f/1.8–f/2.0, 1/200s, ISO 100–200): Subject reclines in a white wooden Adirondack chair that is facing the sea, back and shoulders oriented away from camera; Subject twists at the waist and turns head over the shoulder to face the camera, forearm on the armrest and hand near chin; wearing a dark long-sleeve button-up with casually rolled cuffs and thin metal-frame sunglasses. The sunset is clearly visible in-frame, show the sun’s disk low near the left side above the horizon with a natural orange gradient over a calm shoreline. Include the low white side table beside the chair, subtle footprints and fine sand texture, a clean horizon line, and a dark thatched canopy edge intruding across the top of frame. Keep every background detail (sand grain, table woodgrain, water texture) fully sharp while tiny hand motion adds slight, natural blur at edges; neutral white balance, off-center/crooked framing, and candid timing make it feel like a real moment.
Prompt 7
Prompt 7 preview
@🆉:8 Generate a photo of me standing against a black-white wall decorated with Juventus
FC branding. wearing jersey yg dilampirkan. expression appears slightly pensive as
he look to cam. his arms put into pockets of black trouser, also carries juventus
white-black branded ball .The background looks like the Juventus Studio photo given
the team attire and equipment. Do not change my face.
Prompt 8
Prompt 8 preview
8K realistic image of a man (same as the reference image, no alternate ), create a portrait of a beautiful young man, captured with a 90s style camera using a direct front flash. His messy dark hair, böying with a calm yet while seeing downward, leaning on wall with both hands. He is wearing a mostly oversized cream sweater, one hand on pocket and one hand on his hairs with aesthetically. The background is a dark white wall covered with aesthetic magazine posters and stickers, making a cozy bedroom or personal room atmosphere under dim lighting.
Prompt 9
Prompt 9 preview
This photograph features a young man standing against a large mural of Cristiano Ronaldo's face. The mural is painted on an orange wall. The young man, wearing a black Adidas jacket with white stripes and white pants, stands with a soccer ball at his feet.
Prompt 10
Prompt 10 preview
“A young man training with a heavy punching bag in a gritty boxing gym. My face must stay exactly the same. Chalk dust in air, sweat drops on skin, realistic muscle tension, dramatic top lighting, ultra-detailed environment, raw boxing mood.”

FAQ

Where do these prompts come from?

Only from the Promy AI source library. If a prompt is not in that file, it will not appear on this site.

Do I need an account?

No. Copy the prompt and paste it into ChatGPT, Gemini, or your video tool.

When do new prompts show up?

When a new item is added at the end of the library, it becomes the newest article on the homepage.